Balance hormones already within normal range and reduce yourself from frustrations and stress.

Green Juice

Green Juice For Beginners

This green juice is perfect for beginners because is made with simple ingredients and tastes so good. It’s a super healthy and nutritious drink!

Amaranthaceae
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 139 kcal

Ingredients

  • 2 pears
  • 2 handfuls of fresh spinach (about 1 1/2 oz or 40 g)
  • 1 stalk of celery
  • 1/2-inch piece of ginger root (about 1cm)
  • 1/4 fennel bulb (or 2 stalks of celery)

Instructions

  1. Wash and chop all the ingredients. You don’t need to peel the pears or the ginger root, although if they’re not organic you should.
  2. Put everything through the juicer.
  3. Our juicer has a strainer, so we don’t strain the juice, but if your juicer hasn’t one, maybe you want to strainer your juice to get a better texture, it’s up to you.
  4. This green juice is better fresh, but you can also keep it in a jar or sealed container in the fridge for up to 72 hours. Fill your juice to the top of the container to prevent oxidation. Feel free to freeze it for up to a week, but don’t fill the container to the top or it could explode.

Notes

  • Apples are also a great choice.
  • Use any leafy greens you have on hand, although spinach is the best for beginners as it hasn’t a strong flavor.
  • Feel free to add other ingredients like cucumber, lemon, turmeric root, superfoods, etc.
  • If you don’t have ginger root, add some ground ginger to taste.
  • Nutrition facts for this recipe are a rough estimate.

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 139
  • Sugar: 20.7g
  • Sodium: 41mg
  • Fat: 0.5g
  • Carbohydrates: 35.6g
  • Fiber: 8g
  • Protein: 1.8g
  •  

Healthy Green Juice with Lemon

Ingredients 1 cup spinach 1/2 head of romaine lettuce 1 cup cucumber 1/2 lemon, peeled 1 large Granny Smith apple

Directions

Juice all ingredients in a juicer. Store the juice in an airtight glass container in the refrigerator for up to 3 days.

Use a combination of greens, roots and fruits and I promise you’ll have a delicious juice on your hands. It’s important to balance your sugars, so try to incorporate one of the greens into each of your juices.

Cuisine
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Calories: 158kcal

Ingredients

  • 4 – 6 leaves of kale
  • 1 head romaine lettuce
  • 1 medium carrot optional
  • 2 celery stalks
  • 1 medium cucumber
  • 1 green apple
  • 1 lemon
  • 1 ” piece of fresh ginger

Instructions

  • Wash all your ingredients.
  • Juice ingredients according to your juicer’s instruction manual. If you don’t have a juicer, you can use this method.
  • Sip slowly and enjoy it!

Nutrition

Calories: 158kcal | Carbohydrates: 35g | Protein: 7g | Fat: 1g | Sodium: 102mg | Potassium: 1171mg | Fiber: 6g | Sugar: 15g | Vitamin A: 18040IU | Vitamin C: 178mg | Calcium: 238mg | Iron: 2.7mg

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