Balance hormones already within normal range and reduce yourself from frustrations and stress.

Food and drink

How green juice makes your skin & hair better?

How green juice makes your skin & hair better?

 

As mentioned earlier, the green juice can help in keeping your skin healthy and glowing. But how is it possible? There is no doubt that green juice is the ultimate and the perfect solution to get a glowing skin. No matter how many creams, serums and skin treatments you try, nothing is going to last long.

 

  • Powder mix: It is actually a mix of all the greens in powder form. You just have to mix it with the regular water and drink it up. It is similar to that of the homemade green juice. But when you are buying such a powder mix, make sure to check that it doesn’t contain any added sugar. The quantity to mix in a glass of water may vary from one type to another.
  • Compressed juice: This is simply the green juice which is available in compressed form in a bottle. So, it is available in the form of ready to drink without the need of mixing it anywhere. You can simply open the bottle and enjoy the soothing and refreshing drink. They are available in different tastes and ingredient combination which you can choose according to your needs.
  • Capsules: You must have already heard of the supplements that are available in the market which helps in enhancing your energy, healthy and many more. Well, green juice is also available in form of capsules that you can take every day in a particular dosage as mentioned by the experts. This is perfect for the travellers. As you may not be able to get green veggies everywhere or carrying the powder mix bottle can be too bulky for your travel.

 

If you are wondering which one to buy for your consumption, then don’t worry! We are here with complete reviews about different green juice products available in the market in different forms. We have provided a full overview of each and every product that you can consider.

Reviews of the green juice products

 

As you have already got the idea about how beneficial this green juice is for your health, you must ensure that you have it every day. You can consume it in different forms and we will discuss green juice products in various forms. When you are consuming green juice, you have to ensure that you are consuming the best product loaded with goodness and essential nutrients. There are many products available in the market that claim to �green juice’ but may not be. Worry not as we have provided you the detailed information about all the trustworthy and reliable products available. These are

Reviews of the green juice products

 

As you have already got the idea about how beneficial this green juice is for your health, you must ensure that you have it every day. You can consume it in different forms and we will discuss green juice products in various forms. When you are consuming green juice, you have to ensure that you are consuming the best product loaded with goodness and essential nutrients. There are many products available in the market that claim to �green juice’ but may not be. Worry not as we have provided you the detailed information about all the trustworthy and reliable products available. These are:

  1. Amazing Grass Green Superfood: The Original

This is one of the most popular products that you can find in the market. It is a perfect addition for your daily healthy diet. It is available in form of powder which you have to mix it in water and stir it well before drinking. It provides you with the daily greens along with the nutrients from other veggies and fruits. It is a perfect combination of health and wellness. It is crafted by total 7 alkalizing fresh green straight from the farm. It is highly rich in nutrients and also quite delicious. It can help you in feeling amazing throughout the day.

Some of the major ingredients of this ready-to-drink green juice are – spinach, yellow carrots, citric acid, celery, cucumber juice, apples, pineapples, kale, lettuce, green pepper juice and watermelon juice. It doesn’t contain any preservatives or artificial flavors. So, when you drink this green juice, all you are having is a blend of varieties of green veggies and fruits that can help you to keep your body healthy. This drink can be consumed once in a day to keep yourself hydrated and too boost your immunity. As it is high in antioxidant, this juice can help you to provide extra energy.

 

  1. Garden of Life Green Superfood Juice Capsules

reviews, you have heard about the powder mix as well as the juice. But this is a green juice in form of dietary supplement capsules. First of all, there are 100% natural and completely safe to consume whole food dietary capsules. This capsule is a green superfood supplement which is packed with greens, vegetable juices, sprouts etc. This raw form of the veggies, green leaves and fruits can provide you with a raw energy. This capsule is highly in natural enzymes, antioxidants, essential fatty acids, amino acids and many more phytonutrients. Overall, it helps in building a strong immune system.

 

Besides that, it also helps in supporting healthy digestion, proper detoxification, maintaining right blood sugar level and enhancing the metabolism. This capsule contains many prebiotics, probiotics and enzymes that can enhance the digestion process in your body. With the oats, barley, wheat, cereal grass and alfalfa, these green superfood capsules are surely the best one that you can have. The best part about this capsule is that it doesn’t contain any synthetic chemicals in it. These capsules are completely vegan and dairy free. It is a great way to get your veggies and greens in right portion just by having a capsule every day. It is convenient and perfect for travelling.

 

  1. Green Foods Green Magma

Include an organic and raw green juice in your everyday diet with this. It is USDA organic barley grass juice which is super healthy and high in nutrients. It is 100% vegan and non-GMO in nature. Enjoy the green juice anywhere now with this powder mix which you can carry anywhere you travel. It contains some highly active enzymes, chlorophyll and antioxidants. The Green Food has been a quite popular brand which comes with some really healthy stuff for fitness and wellness.

 

This is one of the products which contains – mineral, vitamins, enzymes, amino acids, flavonoids and carotenoids along with many more other valuable phytochemicals. Each and every nutrient present in this green juice powder helps and supports your body system to function efficiently. It is completely free of any animal products, yeast, soy, wheat, corn and GMO. If you want to try a great green juice powder, then this can be a great choice for you too.

 

If you want something convenient while being on the go as well as healthy and delicious, then this is the one for you. With all the goodness of greens and loaded with nutrients, this can be a great choice. It comes with the power of celery, the main active ingredient of this green juice. Along with the celery, it also has aloe, herbs and various fruits. The celery helps in keeping a perfect water balance in your body keeping it well hydrated all the time. This drink can promote a healthy weight loss with high water content in it and insoluble fiber. This drink is also rich in antioxidant which can provide great benefits.

 

Besides that, you will get lots of enzymes, minerals, coenzymes, phytosterols and vitamins that can help in boosting the immune system of your body. Moreover, it also helps in cleansing and detoxing and at the same time it can help increasing the flow of blood in your body. This is really good for a better and improved cardiovascular health. This bottle of green juice, if taken every morning, can support healthy and efficient digestion as well as reduce inflammation effectively.

 

  1. Naturelo Raw Greens – Wheat grass powder

With the best ingredients, this green whole food powder is surely the best one you can try. All the ingredients used in this green superfood juice powder is organic. Some of the main ingredients of this product are – acai, barley grass, spirulina, wheat grass, chlorella, kale, broccoli, spinach, goji berries and many more. It is a powerful blend of perfect ingredients that can help you to provide relief to your stress, increase the immunity power, detox your body and improve the energy level. Besides that, it can also help in making skin better providing anti-aging properties.

 

This whole food powder can be used for preparing a healthy green juice at home or anywhere. It is a ready to drink mix which is completely unsweetened and unflavored in nature. It contains high amount of probiotics and digestive enzymes for better digestion. Though it doesn’t contain any added sweetener or flavor, it can make a very delicious vegan smoothie. It is a perfect replacement for your coffee or tea in the morning. The blend of real veggies, herbs and fruits is great for your body, health and skin. It contains no preservatives, GMO or soy in it. For detoxification and boosting energy, this is the perfect drink that you can make for yourself.

 

  1. Super Greens Powder Premium

 

All these greens and amazing nutrients can strengthen you immune system. It is made up of 100% organic and non-GMO ingredients. It tastes delicious with 100 % natural flavors and zero additives, zero added flavors and zero preservatives. It is also gluten-free in nature. Mix a scoop of it in a glass of water to enhance your wellness. The super green juice can help in fueling your body with whole food nutrients from the green veggies, fruits and herbs. This can increase your vitality as well as health.

 

These are the best 12 green juice products that are available in the market right now. If you are looking for one, then you can definitely pick one from here. All these are shortlisted based on their ingredients, effectiveness, reviews and benefits.

 

Tips to choose the best green juice product

 

After all the reviews above, it is important for you to know about the basic fundamentals or factors that can help you to select the best green juice product for you. Here are some of the factors to look for:

 

  • No preservatives and no additives

 

This is very important! Preservatives and additives are never healthy and if they are added to the green juice product, it will lose its benefits. Never ever choose any green juice product that comes with any kind of preservatives. The top products mentioned above are all preservative-free.

 

  • No GMO

 

The GMO is the genetically modified organisms that are living organisms which are artificially manipulated in the laboratory. This can be done with plants too. Some of the green juice products available in the market contain GMO which is not at all good. Make sure to choose a product that particularly mentions �No-GMO’ in the container.

 

  • No added sugar or sweetener

 

The easiest and most accurate time to have the green juice is in the morning right before the breakfast. Make sure that it is the very first thing that you consume. This way, it will help in increasing the speed of detoxification. After that, take at least an hour before you start consuming coffee or any other foods. Don’t eat the green juice with the cooked meal. That is a bad idea! Give at least a time period of an hour before you start drinking or eating again. In that time, you can also go for your morning walk or do your morning workouts. In the morning, your body needs maximum hydration. With a glass or bottle full of green juice, it can start the metabolism and cleansing process quite efficiently.

 

Final Summary

 

So, it is quite evident that the green juice is quite helpful and beneficial for your health. There is no denying that it can help in weight loss, better skin and hair, improved metabolism and gut health. There are many more benefits, as mentioned above. It also keeps you full for a long time making it a perfect addition to your morning ritual. Yes, the best is to drink it first in the morning. It will give you instant boost in energy which can last for the whole day. You can always make the green juice at home and you can choose the perfect recipe according to your taste.But if you want a more convenient option that you can rely on every day, then it is better to buy a ready to drink mix or a dietary green juice capsule or even ready-to-drink juice. We have also provided with the detailed reviews of the best products that are available in the market right now. You can choose one of those or if you want to choose a different one, keep the tips mentioned above. Continue drinking the green juice and you can surely notice a huge and significant difference to your lifestyle and health. Get started right from today!

 

 

How to Make Green Juice Without a Juicer

Hi I’m Lisa and this is an appetizing life and today I’m making one of my favorite green juices. Yes, green juices are still a thing I like to use apples, cucumbers, celery, a little lime, a little bit ginger and the best thing about all this.

You can do this all in the blender you don’t need a juicer. So this is my green juice, with no juicer made in the blender time to juggle all right. So I’m gonna prep. All of this stuff we’re gonna get the cucumber sliced.

I’m, taking the skin off because I’m, not using a juicer, and I just don’t think this will taste very good blend it. Maybe I’m wrong and you can compost the skins if you want. I highly suggest that and I’m.

Just gonna cut these up a bit then process a little bit easier. Let’s, get our ginger. You can use a peeler. I like to use a spoon okay, so you don’t waste as much ginger .I’m, probably gonna use about an inch of this.

You can add more if you want, it just gets a little spicier, so that’s completely up to you, I took half of a lime and I carefully peel the skin off. Take your time with it, because otherwise, you’ll, start to get like bits and pieces.

We have some celery, they charge a fortune for celery juice. Now nobody used to think about celery. Now I saw it was like eight dollars and 49 cents somewhere, which is crazy, so make your own celery juice.

I’m, a believes in there too, and last but not least, our apples. I’m, just gonna cut top off that cut around the core chopped up . Now before I blend everything, I want to get everything in place, so we can strain it.

So I have a big bowl. I have a mesh strainer and I have some cheesecloth because I want to make sure I get it completely strained. So I’ll. Show you what I’m gonna do with that at the end. So I’m gonna add about half a cup of water in there just to give a little liquid.

The bottom I’m gonna add all of those ingredients. The apples, the celery, some celery just dropped on the floor. That’s. Okay, amber I’m gonna put the top on So I have my mesh strainer, my big bowl and I’m. Just gonna pour that in and I know it’s thick, you see there’s juice. Coming out. We’re gonna get all that juice out of there. So, with the back of a spoon getting there and all the juice out now there’s, still more juice left in this.

So I’m gonna get to cheesecloth. I don’t need this much pick where they cut a little bit of this hold on okay, I cut a little bit of this. I’m gonna pour that in there and take each of the ends and look at all that juice.

Still in there there’s still more juice. Then I’m gonna try to carefully pour this in here. Wish me luck: and there’s. Your fresh green juice. I’ve, got a little glass a little bit of ice .

I’m, not gonna wait for the tasting. Hmm very refreshing, very healthy, great way to start the morning. If you liked this video, give it a thumbs up and don’t forget to hit that subscribe button. So you know every time I put out a new video which is every Friday morning, and I will see you next time here on the appetites in life.

Cheers little Baca would be getting this to just saying this is crazy. I can make it like a dress out of this. I don’t need this much hi. I’d set yeah

Digestive Aid Green Juice

This green juice is great to improve digestion naturally. It’s made with ginger, so is a healthy alternative to coffee in the morning.

Cooking
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 237 kcal

Ingredients

  • 1 celery stick
  • 2 handfuls of fresh kale (40 g)*
  • 1/4 fennel**
  • 1/2-inch piece of ginger root (about 1 cm)
  • 2 pears***

Instructions

  1. Chop the ingredients. You can also peel the ginger and the pears if you want, but I didn’t.
  2. Put everything through the juicer.
  3. Strain the juice for a better texture. This step is optional.
  4. Clean the juicer when the juice is ready, it will be easier.
  5. And the juice is ready! It’s better to drink juice freshly made, but you can also store it in a sealed container in the fridge or even freeze it if you want to make big batches. The juice can last 72 hours in the fridge and about one week in the freezer.
https://www.youtube.com/watch?v=2beVScMDp8k&feature=emb_title

Notes

* Or any other leafy green.
** If you can’t find it, use cucumber instead.
*** Discard the stem and the seeds. If they’re not organic, you should peel them.

Nutrition

  • Serving Size: the whole recipe
  • Calories: 237
  • Sugar: 32.6g
  • Sodium: 56mg
  • Fat: 0.7g
  • Carbohydrates: 60.4g
  • Fiber: 12.9g
  • Protein: 3.3g

Nutrition facts for this recipe are a rough estimate.

Tomato-Kale Gazpacho Smoothie

Ingredients 1 small tomato, quartered3/4 cup tomato juice cocktail, chilled2 Tbsp. minced fresh cilantro leaves1 small garlic clove, chopped1/4 jalapeno pepper (or to taste), chopped1/4 tsp. ground cuminJuice of 1/2 fresh lime (about 1 Tbsp.)Small wedge of fresh lime and a cherry tomato for garnish (optional) Directions 1. Freeze tomato in a plastic bag until hard, about 3 to 4 hours. (They will keep up to one week. Several tomatoes may be frozen at a time.) 2. Place frozen tomato, juice, cilantro, garlic, jalapeno, cumin and lime juice in a blender. Puree until well blended and almost smooth. 3. Pour into a tall tumbler filled with ice cubes. Garnish, if desired, with a small wedge of lime and a cherry tomato, speared on a short skewer and added to the glass like a swizzle stick. Serve immediately. Makes 1 serving. (Recipe can be multiplied to make more servings, but you may want to cut down on garlic and jalpeno if you do.

With five different vegetables in one glass, this can sub in for a whole salad—fast.

Andalusian cuisine
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Calories: 112 kcal

Ingredients

  • 1/4 c.
  • water2 tbsp.
  • lime juice1/2 c.
  • plain Greek yogurt1/4 tsp.
  • ground cumin2
  • large kale leaves, stems removed1 c.
  • fresh or canned diced tomatoes1
  • small carrot, chopped1
  • small english cucumber, chopped1/2
  • rib celery, chopped1/2 c.
  • ice

NUTRITION (per serving)

  • 112 calories,
  • 8 g protein,
  • 16 g carbs (3 g fiber),
  • 8 g sugars,
  • 2.5 g fat,
  • 79 mg sodium

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Healthy Green Juice with Lemon

Ingredients 1 cup spinach 1/2 head of romaine lettuce 1 cup cucumber 1/2 lemon, peeled 1 large Granny Smith apple

Directions

Juice all ingredients in a juicer. Store the juice in an airtight glass container in the refrigerator for up to 3 days.

Use a combination of greens, roots and fruits and I promise you’ll have a delicious juice on your hands. It’s important to balance your sugars, so try to incorporate one of the greens into each of your juices.

Cuisine
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Calories: 158kcal

Ingredients

  • 4 – 6 leaves of kale
  • 1 head romaine lettuce
  • 1 medium carrot optional
  • 2 celery stalks
  • 1 medium cucumber
  • 1 green apple
  • 1 lemon
  • 1 ” piece of fresh ginger

Instructions

  • Wash all your ingredients.
  • Juice ingredients according to your juicer’s instruction manual. If you don’t have a juicer, you can use this method.
  • Sip slowly and enjoy it!

Nutrition

Calories: 158kcal | Carbohydrates: 35g | Protein: 7g | Fat: 1g | Sodium: 102mg | Potassium: 1171mg | Fiber: 6g | Sugar: 15g | Vitamin A: 18040IU | Vitamin C: 178mg | Calcium: 238mg | Iron: 2.7mg

How Green Juice Helps Your Body

Green Juice provides readily assimilable fresh foods, minerals, proteins, and enzymes to your body. Many of us, after all, cannot eat enough greens to allow our bodies to survive on the nutrients. Drinking green juice is an excellent way of improving your diet and strength.

What is green juice?

Green Juice is produced when vegetables are processed mainly (see next paragraph), and occasionally a small amount of fruit, through an apparatus called a juicer. A juicer leaving the pulp behind removes the liquid nutrients from the plant. The kale, chard, romaine lettuce, celery, broccoli, parsley, cucumbers, sprouts, and spinach are some of my favorite green vegetables to use. Lemons and limes can be openly used when considering throwing in any berries. Seek, however, to keep the sugar intake small and the green, alkaline goodness in the center of focus, to restrict all fruits to one piece or so! One serving of melons, apples, or pears are some healthy fruit options.

Reasons to drink green juices every day.

  • Promotes the absorption of nutrients
  • By separating the juice from the pulp (cellulose), the body can more quickly absorb the nutrients that are stored in the vegetable’s cell walls.
  • Makes it possible to consume more greens

Extracting juice from the pulp decreases the amount of solid food, while the amount of juice (liquid food) is increased. Essentially, you’re going to drink a concentrated amount of vegetable juice, which is much less exhausting than trying to eat the pulp too.

Source of Chlorophyll

Leafy vegetables contain a great deal of chlorophyll since it’s the main ingredient of photosynthesis. In our body, chlorophyll also plays an important role: increasing oxygen flow and reducing pollutants such as carbon dioxide, which helps to relieve stress.

Contains Most of the trace minerals the body needs

The lack of sufficient amounts of nutrients is a major problem with the ordinary diet. This leads to a toxic buildup and a breakdown of our immune system. This is why the disease is rising. Juicing green vegetables provides the body with the necessary quantity of minerals to maintain a healthy body and immune system.

A Good Source of Enzymes

Enzymes help digest food; they would have to be produced without the enzymes of the pancreas, and this could overtax that organ. When you cook vegetables, you destroy some important enzymes. Juicing is the best way to get all the available enzymes needed to avoid overtaxing the pancreas and promote good digestion.

Tastes Better in Juice Form

By combining greens and fruits together, you not only increase the nutrient content, but you can also enhance the juice’s flavor. When eaten, many vegetables have a slightly bitter or harsh taste, which kids don’t like. You can regulate the taste in the form of juice by offering a glass of juice that your kids would love. In the leafy green juice, just add a bit of apple or carrot; you don’t need to add too much.

Does it taste like Yucky?

I mean, you think the green juice is going to be a terrible degree of concoction, and you’re going to have to keep your nose just to shock it down. Not for the facts. You will soon be making green juice that tastes so good with some practice and plenty of taste testing; you’ll persuade everyone to try it out.

How am I going to make it?

Now, let’s move on. You’re going to need a juicer and a trip to the local farmer’s market or grocery store. If you have a juicer that collects dust, blow it off, and get ready. If not, a good juicer might be the best investment you’ve ever made in your health.

Select Right Fruits and Vegetables

There are a few things to keep in mind when you’re ready to buy your product. First, try buying fresh, organic, and local products. After all, who wants to eat something that was dusted in a chemical bath, picked away ahead of his time, and shipped from another country? You deserve better than that.

It’s time for you to pick your produce

Buy a wide variety of greens, depending on what you like. Collard, kale, spinach, and beet greens are all great choices. Stay away from stronger varieties like mustard greens and turnip for the first time, as they tend to overwhelm your juice with a sharp taste.

Taste Test

If you’re not sure which one to pick and you’re a bit of a business rebel, catch it and try it a little in the shop. If you don’t like the leaf’s flavor, you’ll definitely not be drinking the juice. Also, if available, choose some sprouts, celery, and cucumber. To make your juice sweeter, pick some slightly under-ripe pears (overripe or ripe pears tend to make your juice mealy), apples, or Asian pears.

Juice It Up Wash all your vegetables and fruit thoroughly

Start by juicing a few handfuls of each type of green, a few stalks of celery, some cucumber, and sprouts. Continue until the container is half full. Then start with the fruit. Keep adding fruit until the juice is sweetened to your taste. (Yes, you’ve got to taste it.) Play this back and forth between the savory and the sweet until your container is full. (Don’t forget to keep tasting.) When finished, just add a pinch of salt: this will add more flavors to your juice.

  • Suggested Juice Recipe
  • 2 Celery Sticks
  • Handful Spinach
  • 1/2 cucumber
  • One large apple or two small apples

Green Juice A Day Keeps Doctor Away

The healing properties of raw green vegetables are indisputable. Take the celery, most people never give a second thought to it. It tastes great along with something as unhealthful as potato chips. But, you know, it helps prevent stroke, prevent heart attack and lower blood pressure.

Let’s not forget the much-maligned Broccoli, George Bush’s father forbade him from serving on Air Force One when he was president. Yet, among other things, “bad taste” broccoli helps prevent, control, and even cure cancer. Maybe you don’t like broccoli either, but what if you didn’t have to taste it? The easy way to do this is to blend its juice with that of other green vegetables with an apple that might be tossed in to enhance the taste.

 

What Is Green Juice

Most, if not all of us, have heard about green juice by now. Juicing has been the biggest trend in the health and wellness industry for many years. Today, everyone from wellness influencers to celebrities is talking about green juices. Juicer sales are rapidly increasing and the world has many juicers today more than ever.

Green juices have many health benefits such as enhancing detoxification as well as improving our digestive health. But, simply because many people are consuming this drink doesn’t mean that it’s right for everyone. Unfortunately, green juices have their fair share of drawbacks too. Keep reading this guide to learn more about these green juices and whether or not they’re right for you.

What Is Green Juice?

It is a drink from a combination of several green vegetables which have been blended down. It can contain different ingredients as long as it’s filled with many greens things. Because it mostly tastes bitter, many people flavor it with other things that are not green such as berries, kiwi, or a splash of orange juice. No matter what’s added, this juice will always end up green.

So what makes up green juice? Well, this depends on an individual’s diet and taste preferences. Most green juices, however, contain kale, spinach, romaine, and swiss chard. You can also add other non-starchy veggies like celery, cucumber, beets, etc. These combinations have high nutritional value with low sugar. Additionally, you can flavor your juice with herbs like mint, citruses such as lime and digestive support ingredients like turmeric or ginger.

What Are the Benefits of Drinking Green Juice?

Drinking green juice may be one of the best things you can do for your health. According to research, these juices contain many nutrients in a bioavailable form, which means they can easily be absorbed into your bloodstream. Vegetables help balance our body pH. Since they’re alkaline, they help neutralize the acid in our stomach thus betters the health of your gut which ensures your overall wellbeing.

Aside from that, green juice has chlorophyll in high amounts. This phytonutrient increases oxygenation by removing toxins from our bodies. As such, it enhances detoxification. Also, if you want your energy levels boosted, instead of drinking caffeinated drinks, opt for green juices.

Additionally, these juices keep one hydrated hence keeping your cells healthy and this ultimately leads to possible weight loss and healthy glowing skin. Also, green juices contain many vitamins and minerals that the body needs to operate properly. For instance, spinach contains vitamin C for boosting our immunity while kale contains irons that promote the health of our blood cells.

Different Ways to Use Green Juice

The good thing about green juices is that individuals can incorporate them into any diet. Here are several ways of consuming green juice:

  • Drink green juice to start an alkaline morning or in the afternoon to boost your energy.
  • Add green juice and some fruit to clear alcohol and squeeze in some lemon and sweeter to make a healthy cocktail.
  • Use green juice as a base for smoothies. For increased nutrition, add ice, fruits, or your favorite superfoods.
  • Make a smoothie bowl using green juice and frozen bananas and add good fats like hemp seeds or coconut flakes.
  • Blend all green vegetable cleansers for optimal nutrition and detoxification.

How to Make Green Juice- Recipes to Try

Green juice should contain several ingredients to maximize its potential benefits. Include veggies like spinach, cucumber, avocado, and lettuce to provide a nutritious healthy drink. Also, sweeten up with fruit like grapes, strawberries, blueberries, etc. You can again add superfoods like a protein-rich green powder such as spirulina or chlorella which are both derived from algae. That said these are some green juice recipes to try.

  1. Super Green Juice

Ingredients for this are an apple, a cucumber, a handful of spinach leaves, squeeze of fresh lime, water for consistency, one scoop of lean greens and super greens powder.

  1. Green Goddess Juice

It’s dark green in color due to the berry ad spirulina. Ingredients are one apple, a handful of spinach leaves, blackberries and blueberries, water to create consistency and spirulina powder.

  1. Wake Up Green

This is a perfect way to start your day. Components for this juice are one pear, one stick of celery, half an avocado, milk for consistency, a handful of lettuce leaves and grapes, a teaspoon of chia seed, and chlorella powder and two dessert spoons of hemp protein powder.

These recipes can be made with a smoothie maker or a juicer. If you’ve got time, juice each ingredient that can be juiced separately, then mix all liquids together and add any powder or the superfoods we’ve listed. But, if you’re in a hurry or those who don’t have a juicer, simply cut all these into tiny pieces and mix them together and you’re good to go.

Ways to Extract Green Juice

Well, there are different machines used for extracting juice from fruits and vegetables. One can use blenders, although they’re often for making smoothies, not juices. You can also use fast-spinning juice machines only that since the metal blades spin very fast. This removes a significant amount of the juice into the pulp bucket hence leaving you with very little juice.

Experts advise that you use a cold press machine to get maximum nutrient extraction. These machines extract most amounts in green vegetables while keeping all enzymes and phytonutrients intact.

Is It Okay to Drink Green Juice Daily?

Well, green juice is best when taken in the morning. But, if this is impossible for you, drink it before meals or wait a few hours after meals. This allows for fast nutrient absorption. Plus, drinking it immediately after eating can cause indigestion, fermentation, and gas.

You can drink green juice daily. But, we recommend that you limit the amount to a liter a day. Also, ensure that you drink it when it’s fresh that is within 24 hours after preparation.

Side Effects of Drinking Green Juice

  • Low fiber- extracting juice from vegetables and fruits strips off the fiber in them. And fiber is essential, especially for digestion.
  • Lightheadedness- many people rely on juices for weight loss and avoid eating solid foods. But, if you’re not getting enough calories to sustain you, you may feel dizzy.
  • Can affect the thyroid- certain vegetables like kale contain a compound that can interfere with iodine absorption which is essential for making thyroid hormones.

Final Thoughts

Green juices are healthy additions to your diet. They contain essential minerals and vitamins that our bodies need to keep functioning properly. If you’re ready to add green juices to your diet, remember to take your juice on an empty stomach so that the nutrients will be absorbed rapidly. Also, pair your juice with a vegetable-heavy salad to increase alkalinity which helps in detoxification.

 

 

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