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Hospitality Recreation

Digestive Aid Green Juice

This green juice is great to improve digestion naturally. It’s made with ginger, so is a healthy alternative to coffee in the morning.

Cooking
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 237 kcal

Ingredients

  • 1 celery stick
  • 2 handfuls of fresh kale (40 g)*
  • 1/4 fennel**
  • 1/2-inch piece of ginger root (about 1 cm)
  • 2 pears***

Instructions

  1. Chop the ingredients. You can also peel the ginger and the pears if you want, but I didn’t.
  2. Put everything through the juicer.
  3. Strain the juice for a better texture. This step is optional.
  4. Clean the juicer when the juice is ready, it will be easier.
  5. And the juice is ready! It’s better to drink juice freshly made, but you can also store it in a sealed container in the fridge or even freeze it if you want to make big batches. The juice can last 72 hours in the fridge and about one week in the freezer.
https://www.youtube.com/watch?v=2beVScMDp8k&feature=emb_title

Notes

* Or any other leafy green.
** If you can’t find it, use cucumber instead.
*** Discard the stem and the seeds. If they’re not organic, you should peel them.

Nutrition

  • Serving Size: the whole recipe
  • Calories: 237
  • Sugar: 32.6g
  • Sodium: 56mg
  • Fat: 0.7g
  • Carbohydrates: 60.4g
  • Fiber: 12.9g
  • Protein: 3.3g

Nutrition facts for this recipe are a rough estimate.

My Favorite Green Juice

REJUVENATE YOUR SKIN* Glowing, healthier, younger looking skin, hair and nails. Flushes out toxins DETOXIFY YOUR BODY* Feel incredible energy and better focus. PLUS Boost your brain power. In just 30 Seconds a Day, You Can Supercharge Your Life, Restore Glowing Good Health and Feel Decades Younger!*     This green juice is packed with three different types of greens (kale, romaine and parsley), has a green apple for a hint of sweetness and a big splash of lemon juice for a little zing.

Hospitality Recreation
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 1
  • Calories: 189 kcal

INGREDIENTS:

  • 2 large kale leaves
  • 1 head of romaine lettuce
  • Handful of fresh parsley
  • 1 large Granny Smith apple, chopped
  • 2 lemons, peeled

INSTRUCTIONS:

  1. Wash all produce well.
  2. Chop everything into smallish pieces, just small enough to fit through the juicer’s chute.
  3. Add each item into the juicer in the order listed.
  4. Pour juice into a glass, give it a good stir and enjoy immediately.

NUTRITION:

  • Serving Size: 1
  • Calories: 189
  • Sugar: 16g
  • Fat: 1g
  • Carbohydrates: 38g
  • Fiber: 0g
  • Protein: 7g

Green Juice For Beginners

This green juice is perfect for beginners because is made with simple ingredients and tastes so good. It’s a super healthy and nutritious drink!

Amaranthaceae
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 139 kcal

Ingredients

  • 2 pears
  • 2 handfuls of fresh spinach (about 1 1/2 oz or 40 g)
  • 1 stalk of celery
  • 1/2-inch piece of ginger root (about 1cm)
  • 1/4 fennel bulb (or 2 stalks of celery)

Instructions

  1. Wash and chop all the ingredients. You don’t need to peel the pears or the ginger root, although if they’re not organic you should.
  2. Put everything through the juicer.
  3. Our juicer has a strainer, so we don’t strain the juice, but if your juicer hasn’t one, maybe you want to strainer your juice to get a better texture, it’s up to you.
  4. This green juice is better fresh, but you can also keep it in a jar or sealed container in the fridge for up to 72 hours. Fill your juice to the top of the container to prevent oxidation. Feel free to freeze it for up to a week, but don’t fill the container to the top or it could explode.

Notes

  • Apples are also a great choice.
  • Use any leafy greens you have on hand, although spinach is the best for beginners as it hasn’t a strong flavor.
  • Feel free to add other ingredients like cucumber, lemon, turmeric root, superfoods, etc.
  • If you don’t have ginger root, add some ground ginger to taste.
  • Nutrition facts for this recipe are a rough estimate.

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 139
  • Sugar: 20.7g
  • Sodium: 41mg
  • Fat: 0.5g
  • Carbohydrates: 35.6g
  • Fiber: 8g
  • Protein: 1.8g
  •  
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