inflammation Body inflammation
- No artificial flavors
Even though there are many green juices available with berry, lemon etc. flavors, make sure that they are added naturally. The green juice must not contain any artificial flavors in it. The enhanced taste must come from the natural fruits or vegetables.
- Vegan and dairy-free
If you are a vegan or lactose intolerant, then you have to make sure that you are choosing a product which mentions to be 100% vegan in nature. There are certain green juices available that are completely plant based and no dairy is added.
- Watch out for allergens
Some people are allergic to gluten or soy. You have to be very careful when you are choosing a green juice product for your needs. The products that are mentioned above are all free from gluten and soy. So, you can choose one of them if you are looking for getting one for you.
- Check the ingredients
It is important to check the ingredients before you buy. The green juice products, be it capsules, powder or juice, can have different combinations of ingredients. If you have a particular favorite combination, then you have to look for it. Of course, some of the ingredients present are same but some are different changing the entire taste. Know your taste buds before choosing the right one.
When to drink the green juice?
- Alkalize your body
Maintaining the right pH balance of your body is very important. It can neither be too acidic in nature or too alkaline as that can be harmful. It has to be in the perfect balance which can range anywhere from 7.35 to 7.45. There is a natural buffer system in your body which helps it to keep it in the ideal pH range. But due to consumption of the processed foods and alcohol, your body can become more acidic in nature. This can lead to several diseases and health issues such as digestive problem, heart problem, weaker bones and fatigue. If you consume a lot of green vegetables, it can help you in maintaining alkalinity. The easiest way to have loads of green veggies is by drinking a glass full of green juice every morning. This can help you in maintaining the right pH balance in your body.
- Provides energy throughout the day
Do you feel tired after waking up or throughout the day? Well, many people prefer to have a cup of black coffee to get the energy. But that can be a risky one. Switch that with the green juice and you can see a great improvement, overall. According to a survey 9 out of 10 people lack the main minerals and vitamins in their body. This makes your body more exhausted and you feel tired. As the green veggies are full of vitamins, minerals and antioxidants, it provides great energy to your body. This can give an instant lift of energy and can keep it throughout the day.
- Reduce inflammation
Body inflammation can be caused due to many reasons. This can lead to pain and other health issues. You will need the best natural anti-inflammatory to reduce this inflammation. Green juice is the best natural potion with anti-inflammatory benefits. It helps your body to perform the best and keep all your vital organs healthy and functioning. It reduces the inflammation gradually and efficiently if you keep on drinking the green juice every day, first thing in the morning. It is extremely essential for the people having joint issues, diabetics etc.
- Improve gut health and digestion
One of the main foundations of your healthy body is your gut. Keeping your gut healthy and happy is very important for a healthy and happy life. An unhealthy and unhappy gut can lead to several health and mental issues. It can even lead some people to depression. It is very important to take right measures to ensure that your gut is perfectly healthy. Green leafy veggies can improve the health of your gut. It contains some healthy enzymes and probiotic properties. These probiotics are more compressed form of all the green goodness in just one drink. As it is rich in antioxidants, it can help you in fighting the signs of aging such as dark spots, fine lines and wrinkles. Also, as it helps in detoxification and purification of blood, it helps in keeping your skin healthy and glowing.