Balance hormones already within normal range and reduce yourself from frustrations and stress.


How to Make Green Juice Without a Juicer

Hi I’m Lisa and this is an appetizing life and today I’m making one of my favorite green juices. Yes, green juices are still a thing I like to use apples, cucumbers, celery, a little lime, a little bit ginger and the best thing about all this.

You can do this all in the blender you don’t need a juicer. So this is my green juice, with no juicer made in the blender time to juggle all right. So I’m gonna prep. All of this stuff we’re gonna get the cucumber sliced.

I’m, taking the skin off because I’m, not using a juicer, and I just don’t think this will taste very good blend it. Maybe I’m wrong and you can compost the skins if you want. I highly suggest that and I’m.

Just gonna cut these up a bit then process a little bit easier. Let’s, get our ginger. You can use a peeler. I like to use a spoon okay, so you don’t waste as much ginger .I’m, probably gonna use about an inch of this.

You can add more if you want, it just gets a little spicier, so that’s completely up to you, I took half of a lime and I carefully peel the skin off. Take your time with it, because otherwise, you’ll, start to get like bits and pieces.

We have some celery, they charge a fortune for celery juice. Now nobody used to think about celery. Now I saw it was like eight dollars and 49 cents somewhere, which is crazy, so make your own celery juice.

I’m, a believes in there too, and last but not least, our apples. I’m, just gonna cut top off that cut around the core chopped up . Now before I blend everything, I want to get everything in place, so we can strain it.

So I have a big bowl. I have a mesh strainer and I have some cheesecloth because I want to make sure I get it completely strained. So I’ll. Show you what I’m gonna do with that at the end. So I’m gonna add about half a cup of water in there just to give a little liquid.

The bottom I’m gonna add all of those ingredients. The apples, the celery, some celery just dropped on the floor. That’s. Okay, amber I’m gonna put the top on So I have my mesh strainer, my big bowl and I’m. Just gonna pour that in and I know it’s thick, you see there’s juice. Coming out. We’re gonna get all that juice out of there. So, with the back of a spoon getting there and all the juice out now there’s, still more juice left in this.

So I’m gonna get to cheesecloth. I don’t need this much pick where they cut a little bit of this hold on okay, I cut a little bit of this. I’m gonna pour that in there and take each of the ends and look at all that juice.

Still in there there’s still more juice. Then I’m gonna try to carefully pour this in here. Wish me luck: and there’s. Your fresh green juice. I’ve, got a little glass a little bit of ice .

I’m, not gonna wait for the tasting. Hmm very refreshing, very healthy, great way to start the morning. If you liked this video, give it a thumbs up and don’t forget to hit that subscribe button. So you know every time I put out a new video which is every Friday morning, and I will see you next time here on the appetites in life.

Cheers little Baca would be getting this to just saying this is crazy. I can make it like a dress out of this. I don’t need this much hi. I’d set yeah

The Anti-Cancer Green Juice prevention

Hey you guys it’s Christina today we are gonna be making the fully raw anti-cancer juice. I call it my anti-cancer juice, not because I’m, claiming that it will cure cancer, but because I believe in prevention, I believe in the power of fully raw fruits and vegetables to keep our bodies.

Strong, healthy and happy disease cannot exist in an alkaline state, and this juice is one of the most alkalizing juices that you will ever consume. This juice is the strongest measure of prevention that you can take to keep you disease-free, sick, free and feeling fabulous.

It is high in calcium, minerals, phytonutrients, antioxidants, essential fatty acids and even powerful proteins to keep you going strong, no matter what your age, no matter where you are, it will keep you smiling.

Are you ready all you’re gonna need for this? One is a juicer. I’m, going to use my Omega vert juicer. Let’s get started. You will need 2 large cucumbers, a head of spinach, a head of celery, a head of green curly kale, a head of black dinosaur, kale watercress romaine, a few dandelion leaves, and about 5 to 7 lemons.

You will also need a strainer, so when you & # 39, re ready chop up, your ingredients get them ready and let’s. Get those babies through that juicer. This juice recipe will make about 64 ounces of juice, and it calls for a lot of greens.

Greens are important because they’re extremely alpha lining and if your body is in an acidic state, this will completely bring you back to a place of balance. Alright. So when you’re ready, let’s strain this juice.

I will tell you that I do not believe in weird superfoods or health elixirs or weird types of supplementation, but I do believe that this right here is the real health tonic this. My friends, this is power mm-hmm, that’s, hydrating and refreshing and delicious.

If you like, strong tastes and green juices, this one’s for you. If you guys believe in this type of prevention, I think you should give this video a thumbs up, if you guys need more tips, tricks or recipes on how to go fully raw.

Please join me here in the kitchen at fully rock christina, as we try to have fun together and inspire the world to be a healthier place. If you guys want to follow me daily see what I’m juicing see what I’m making.

You can also follow me on Facebook, Pinterest, Instagram and Twitter all out fully rock Christina all right. You guys. I’m gonna go drink, my health tonic and I hope that you go and do the same, sending you health and all of my hugs bye, whoa chugging, the green juice cutie.



Digestive Aid Green Juice

This green juice is great to improve digestion naturally. It’s made with ginger, so is a healthy alternative to coffee in the morning.

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 237 kcal


  • 1 celery stick
  • 2 handfuls of fresh kale (40 g)*
  • 1/4 fennel**
  • 1/2-inch piece of ginger root (about 1 cm)
  • 2 pears***


  1. Chop the ingredients. You can also peel the ginger and the pears if you want, but I didn’t.
  2. Put everything through the juicer.
  3. Strain the juice for a better texture. This step is optional.
  4. Clean the juicer when the juice is ready, it will be easier.
  5. And the juice is ready! It’s better to drink juice freshly made, but you can also store it in a sealed container in the fridge or even freeze it if you want to make big batches. The juice can last 72 hours in the fridge and about one week in the freezer.


* Or any other leafy green.
** If you can’t find it, use cucumber instead.
*** Discard the stem and the seeds. If they’re not organic, you should peel them.


  • Serving Size: the whole recipe
  • Calories: 237
  • Sugar: 32.6g
  • Sodium: 56mg
  • Fat: 0.7g
  • Carbohydrates: 60.4g
  • Fiber: 12.9g
  • Protein: 3.3g

Nutrition facts for this recipe are a rough estimate.

Green Cleanse Smoothie Recipe

Increase your energy levels and boost your Vitamin C with this healthy smoothie. – by Lottie Dalziel

Boost Juice
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 1
  • Vegan: Vegetarian

One of the best ways to stay fit and healthy, increase energy levels, lose weight and improve the condition of our skin is by increasing the amount of nutrients that we get in our diet. Increasing our intake of fruits and vegetables is an important step towards good health however filling your plate with vegetables is not always that easy. Give your health a kick start by introducing smoothies into your daily diet to really give your body a boost of vitamins and antioxidants.

Fiona Tuck, Boost Juice’s Nutrition and Skin Expert has created this Vitamin C packed smoothie to keep you going all day. Smoothies are easy to digest, filling and packed full of nutrients and make a delicious snack or on the go quick breakfast.


  • 1 cup chopped pineapple
  • 1 small handful of spinach, chopped
  • 1 kiwi fruit, peeled and chopped
  • 1 cup of coconut water


  • Blend all ingredients together in a blender until smooth. This smoothie is packed with Vitamin C. Vitamin C is especially effective at protecting cells from damage, fighting inflammation and strengthening the immune system. The adrenal glands need more vitamin C when we are under stress, so be sure to increase vitamin C-rich foods during stressful times. Foods high in vitamin C include berries, lemons, oranges, pineapple, kiwi, kale, parsley, greens.


Healthy Green Juice with Lemon

Ingredients 1 cup spinach 1/2 head of romaine lettuce 1 cup cucumber 1/2 lemon, peeled 1 large Granny Smith apple


Juice all ingredients in a juicer. Store the juice in an airtight glass container in the refrigerator for up to 3 days.

Use a combination of greens, roots and fruits and I promise you’ll have a delicious juice on your hands. It’s important to balance your sugars, so try to incorporate one of the greens into each of your juices.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Calories: 158kcal


  • 4 – 6 leaves of kale
  • 1 head romaine lettuce
  • 1 medium carrot optional
  • 2 celery stalks
  • 1 medium cucumber
  • 1 green apple
  • 1 lemon
  • 1 ” piece of fresh ginger


  • Wash all your ingredients.
  • Juice ingredients according to your juicer’s instruction manual. If you don’t have a juicer, you can use this method.
  • Sip slowly and enjoy it!


Calories: 158kcal | Carbohydrates: 35g | Protein: 7g | Fat: 1g | Sodium: 102mg | Potassium: 1171mg | Fiber: 6g | Sugar: 15g | Vitamin A: 18040IU | Vitamin C: 178mg | Calcium: 238mg | Iron: 2.7mg

How Green Juice Helps Your Body

Green Juice provides readily assimilable fresh foods, minerals, proteins, and enzymes to your body. Many of us, after all, cannot eat enough greens to allow our bodies to survive on the nutrients. Drinking green juice is an excellent way of improving your diet and strength.

What is green juice?

Green Juice is produced when vegetables are processed mainly (see next paragraph), and occasionally a small amount of fruit, through an apparatus called a juicer. A juicer leaving the pulp behind removes the liquid nutrients from the plant. The kale, chard, romaine lettuce, celery, broccoli, parsley, cucumbers, sprouts, and spinach are some of my favorite green vegetables to use. Lemons and limes can be openly used when considering throwing in any berries. Seek, however, to keep the sugar intake small and the green, alkaline goodness in the center of focus, to restrict all fruits to one piece or so! One serving of melons, apples, or pears are some healthy fruit options.

Reasons to drink green juices every day.

  • Promotes the absorption of nutrients
  • By separating the juice from the pulp (cellulose), the body can more quickly absorb the nutrients that are stored in the vegetable’s cell walls.
  • Makes it possible to consume more greens

Extracting juice from the pulp decreases the amount of solid food, while the amount of juice (liquid food) is increased. Essentially, you’re going to drink a concentrated amount of vegetable juice, which is much less exhausting than trying to eat the pulp too.

Source of Chlorophyll

Leafy vegetables contain a great deal of chlorophyll since it’s the main ingredient of photosynthesis. In our body, chlorophyll also plays an important role: increasing oxygen flow and reducing pollutants such as carbon dioxide, which helps to relieve stress.

Contains Most of the trace minerals the body needs

The lack of sufficient amounts of nutrients is a major problem with the ordinary diet. This leads to a toxic buildup and a breakdown of our immune system. This is why the disease is rising. Juicing green vegetables provides the body with the necessary quantity of minerals to maintain a healthy body and immune system.

A Good Source of Enzymes

Enzymes help digest food; they would have to be produced without the enzymes of the pancreas, and this could overtax that organ. When you cook vegetables, you destroy some important enzymes. Juicing is the best way to get all the available enzymes needed to avoid overtaxing the pancreas and promote good digestion.

Tastes Better in Juice Form

By combining greens and fruits together, you not only increase the nutrient content, but you can also enhance the juice’s flavor. When eaten, many vegetables have a slightly bitter or harsh taste, which kids don’t like. You can regulate the taste in the form of juice by offering a glass of juice that your kids would love. In the leafy green juice, just add a bit of apple or carrot; you don’t need to add too much.

Does it taste like Yucky?

I mean, you think the green juice is going to be a terrible degree of concoction, and you’re going to have to keep your nose just to shock it down. Not for the facts. You will soon be making green juice that tastes so good with some practice and plenty of taste testing; you’ll persuade everyone to try it out.

How am I going to make it?

Now, let’s move on. You’re going to need a juicer and a trip to the local farmer’s market or grocery store. If you have a juicer that collects dust, blow it off, and get ready. If not, a good juicer might be the best investment you’ve ever made in your health.

Select Right Fruits and Vegetables

There are a few things to keep in mind when you’re ready to buy your product. First, try buying fresh, organic, and local products. After all, who wants to eat something that was dusted in a chemical bath, picked away ahead of his time, and shipped from another country? You deserve better than that.

It’s time for you to pick your produce

Buy a wide variety of greens, depending on what you like. Collard, kale, spinach, and beet greens are all great choices. Stay away from stronger varieties like mustard greens and turnip for the first time, as they tend to overwhelm your juice with a sharp taste.

Taste Test

If you’re not sure which one to pick and you’re a bit of a business rebel, catch it and try it a little in the shop. If you don’t like the leaf’s flavor, you’ll definitely not be drinking the juice. Also, if available, choose some sprouts, celery, and cucumber. To make your juice sweeter, pick some slightly under-ripe pears (overripe or ripe pears tend to make your juice mealy), apples, or Asian pears.

Juice It Up Wash all your vegetables and fruit thoroughly

Start by juicing a few handfuls of each type of green, a few stalks of celery, some cucumber, and sprouts. Continue until the container is half full. Then start with the fruit. Keep adding fruit until the juice is sweetened to your taste. (Yes, you’ve got to taste it.) Play this back and forth between the savory and the sweet until your container is full. (Don’t forget to keep tasting.) When finished, just add a pinch of salt: this will add more flavors to your juice.

  • Suggested Juice Recipe
  • 2 Celery Sticks
  • Handful Spinach
  • 1/2 cucumber
  • One large apple or two small apples

Green Juice A Day Keeps Doctor Away

The healing properties of raw green vegetables are indisputable. Take the celery, most people never give a second thought to it. It tastes great along with something as unhealthful as potato chips. But, you know, it helps prevent stroke, prevent heart attack and lower blood pressure.

Let’s not forget the much-maligned Broccoli, George Bush’s father forbade him from serving on Air Force One when he was president. Yet, among other things, “bad taste” broccoli helps prevent, control, and even cure cancer. Maybe you don’t like broccoli either, but what if you didn’t have to taste it? The easy way to do this is to blend its juice with that of other green vegetables with an apple that might be tossed in to enhance the taste.


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