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A simple change to your daily routine can make a huge difference. And drinking green juice daily could be one of the most important decisions you’ve ever made. Green juice has been the biggest trend in weight loss and overall wellness for many years. From celebrities to wellness enthusiasts and social media influencers all are acknowledging the benefits of green juice. According to fans of this drink, it offers many health benefits such as boosting immunity and improving digestion. Today, we review everything about green juice so you can decide whether or not to add this drink to your routine.
What Exactly Is Green Juice?
It is a beverage made from juices of different green vegetables. While there is no standard recipe, common ingredients used include kale, cucumber, spinach, celery, wheatgrass, and mint among others. Now, because the juice in most cases tastes bitter, many people modify the taste by adding small quantities of fruits which may not be green. Popular fruits added include lemons, apples, kiwi, berries, and oranges to name but a few.
Health Benefits of Green Juice
- Can Delay Aging
- Many of us are not vegetable fans. As such we don’t consume veggies, herbs, and fruits regularly. But, what we don’t realize is that starving our bodies from these foods makes us lack antioxidants which are a key component of overall wellbeing.
- Antioxidants, among other things, protect us from oxidative damage that causes fast physical aging. Research links oxidative damage to the onset of diabetes, cancer, heart diseases, and other chronic conditions. Fortunately, green veggies and fruits are an excellent source of antioxidants. In fact, research says that consuming fruits and vegetables offers protection against many diseases. So, if you want to boost your antioxidant intake, don’t think twice about drinking green juice.
Boosts Your Immune System
Green juices contain many nutrients to support a healthy immune system. Note that our immune systems require certain nutrients to function properly. These nutrients must be constantly replenished to ensure a smooth operation otherwise things stop working.
For instance, a person who lacks enough zinc is at a higher risk of catching the flu or cold. Additionally, taking vitamin C daily is a must if you want a strong immunity. Green juice contains most nutrients that your immune system needs. Therefore, drinking it daily is a wise idea.
Alkalizes Your Body
Our bodies’ pH changes from time to time. It can be too acidic and sometimes it can be too alkaline. But, doctors say that the right pH is between 7.35 and 7.45pH. While our bodies have natural buffer systems to keep the pH levels at the normal range, certain habits can interfere with our pH levels. For instance, drinking too much alcohol or eating processed foods regularly can make your body become too acidic. This forces the body to pull buffering minerals elsewhere to balance your pH levels, which can lead to several health complications like digestive problems, fatigue, and stiff joints. Fortunately, consuming green vegetables helps to alkalize your body and an easy way of doing that is by drinking green juice.
Promotes a Healthy Gut
Your gut health affects your overall health. With a healthy gut, you’ll be happy, if it’s not healthy, it can lead to depression. Now, since it affects almost every aspect of one’s health, it’s essential that we take critical steps to ensure that our gut is healthy. And one way to do that is by drinking green juice daily.
Green juices are said to contain digestive enzymes as well as prebiotics. And, some qualities of green juice also have probiotics which are good bacteria that support gut health.
A Supply of Bioavailable Nutrients
While many people rely on multivitamins, the sad truth is that most of these multivitamins are manufactured using harsh solvents and chemicals in labs. The nutrients they’re said to contain are mostly artificial therefore they are not absorbed well in your bloodstream.
Green juices have natural minerals and vitamins that are in bioavailable form. Thus, they’re absorbed into our bloodstream easily. Your body will benefit more from drinking green juice than from consuming run-of-the-mill multivitamins.
Boosts One’s Energy Levels
Most people drink coffee when feeling tired. However, what many don’t know is that this can be a risky energy drink. Although some caffeinated drinks such as coffee and tea are perfect when taken moderately, they aren’t the best remedy for feeling tired.
Research says that 9 out of 10 people lack essential vitamins and minerals. Of course, when your body doesn’t have these nutrients it doesn’t function properly hence you’ll feel fatigued. Green juice offers an excellent remedy to this. You’ll get your energy levels lifted up after taking this juice without experiencing the jittery that comes from drinking caffeine or synthetic stimulants.
We’re constantly exposed to toxins no matter how careful we are. Toxins can be found in household furniture, food, air, or water. When in large amounts, they tend to strain your liver. Fortunately, green juices contain many ingredients that promote the liver’s health.
For instance, studies conclude that green vegetables like broccoli can enhance phase II detoxification in our liver. Therefore, your liver becomes efficient at getting rid of toxins in your body quickly.
So, drinking green juice every day can boost your liver’s chances to get rid of toxins that you’re exposed to daily.
Drawbacks of Taking Green Juice
Well, no doubt that taking green juice increases your intake of many essential nutrients. However, research says that it may have some drawbacks that you should be aware of. For instance, green juices are low in fiber. Juicing vegetables or fruits removes many of their fiber and fiber is essential to a healthy diet. Also, they can raise one’s blood sugar levels as the juices are low on proteins and fiber. Therefore, if you have diabetes, they may not be the best drink for you. Again, they can harm your kidneys since green vegetables contain oxalate that’s an antinutrient that binds to food minerals and stops them from being absorbed by your digestive tract.
Green juice from green vegetables is a rich source of many essential nutrients that boost heart health, digestion as well as immunity. Therefore, consuming it daily can be an excellent way of supporting your health. However, as it has some drawbacks, you may want to drink it in moderation.