What Is Green Juice
Most, if not all of us, have heard about green juice by now. Juicing has been the biggest trend in the health and wellness industry for many years. Today, everyone from wellness influencers to celebrities is talking about green juices. Juicer sales are rapidly increasing and the world has many juicers today more than ever.
Green juices have many health benefits such as enhancing detoxification as well as improving our digestive health. But, simply because many people are consuming this drink doesn’t mean that it’s right for everyone. Unfortunately, green juices have their fair share of drawbacks too. Keep reading this guide to learn more about these green juices and whether or not they’re right for you.
What Is Green Juice?
It is a drink from a combination of several green vegetables which have been blended down. It can contain different ingredients as long as it’s filled with many greens things. Because it mostly tastes bitter, many people flavor it with other things that are not green such as berries, kiwi, or a splash of orange juice. No matter what’s added, this juice will always end up green.
So what makes up green juice? Well, this depends on an individual’s diet and taste preferences. Most green juices, however, contain kale, spinach, romaine, and swiss chard. You can also add other non-starchy veggies like celery, cucumber, beets, etc. These combinations have high nutritional value with low sugar. Additionally, you can flavor your juice with herbs like mint, citruses such as lime and digestive support ingredients like turmeric or ginger.
What Are the Benefits of Drinking Green Juice?
Drinking green juice may be one of the best things you can do for your health. According to research, these juices contain many nutrients in a bioavailable form, which means they can easily be absorbed into your bloodstream. Vegetables help balance our body pH. Since they’re alkaline, they help neutralize the acid in our stomach thus betters the health of your gut which ensures your overall wellbeing.
Aside from that, green juice has chlorophyll in high amounts. This phytonutrient increases oxygenation by removing toxins from our bodies. As such, it enhances detoxification. Also, if you want your energy levels boosted, instead of drinking caffeinated drinks, opt for green juices.
Additionally, these juices keep one hydrated hence keeping your cells healthy and this ultimately leads to possible weight loss and healthy glowing skin. Also, green juices contain many vitamins and minerals that the body needs to operate properly. For instance, spinach contains vitamin C for boosting our immunity while kale contains irons that promote the health of our blood cells.
Different Ways to Use Green Juice
The good thing about green juices is that individuals can incorporate them into any diet. Here are several ways of consuming green juice:
- Drink green juice to start an alkaline morning or in the afternoon to boost your energy.
- Add green juice and some fruit to clear alcohol and squeeze in some lemon and sweeter to make a healthy cocktail.
- Use green juice as a base for smoothies. For increased nutrition, add ice, fruits, or your favorite superfoods.
- Make a smoothie bowl using green juice and frozen bananas and add good fats like hemp seeds or coconut flakes.
- Blend all green vegetable cleansers for optimal nutrition and detoxification.
How to Make Green Juice- Recipes to Try
Green juice should contain several ingredients to maximize its potential benefits. Include veggies like spinach, cucumber, avocado, and lettuce to provide a nutritious healthy drink. Also, sweeten up with fruit like grapes, strawberries, blueberries, etc. You can again add superfoods like a protein-rich green powder such as spirulina or chlorella which are both derived from algae. That said these are some green juice recipes to try.
- Super Green Juice
Ingredients for this are an apple, a cucumber, a handful of spinach leaves, squeeze of fresh lime, water for consistency, one scoop of lean greens and super greens powder.
- Green Goddess Juice
It’s dark green in color due to the berry ad spirulina. Ingredients are one apple, a handful of spinach leaves, blackberries and blueberries, water to create consistency and spirulina powder.
- Wake Up Green
This is a perfect way to start your day. Components for this juice are one pear, one stick of celery, half an avocado, milk for consistency, a handful of lettuce leaves and grapes, a teaspoon of chia seed, and chlorella powder and two dessert spoons of hemp protein powder.
These recipes can be made with a smoothie maker or a juicer. If you’ve got time, juice each ingredient that can be juiced separately, then mix all liquids together and add any powder or the superfoods we’ve listed. But, if you’re in a hurry or those who don’t have a juicer, simply cut all these into tiny pieces and mix them together and you’re good to go.
Ways to Extract Green Juice
Well, there are different machines used for extracting juice from fruits and vegetables. One can use blenders, although they’re often for making smoothies, not juices. You can also use fast-spinning juice machines only that since the metal blades spin very fast. This removes a significant amount of the juice into the pulp bucket hence leaving you with very little juice.
Experts advise that you use a cold press machine to get maximum nutrient extraction. These machines extract most amounts in green vegetables while keeping all enzymes and phytonutrients intact.
Is It Okay to Drink Green Juice Daily?
Well, green juice is best when taken in the morning. But, if this is impossible for you, drink it before meals or wait a few hours after meals. This allows for fast nutrient absorption. Plus, drinking it immediately after eating can cause indigestion, fermentation, and gas.
You can drink green juice daily. But, we recommend that you limit the amount to a liter a day. Also, ensure that you drink it when it’s fresh that is within 24 hours after preparation.
Side Effects of Drinking Green Juice
- Low fiber- extracting juice from vegetables and fruits strips off the fiber in them. And fiber is essential, especially for digestion.
- Lightheadedness- many people rely on juices for weight loss and avoid eating solid foods. But, if you’re not getting enough calories to sustain you, you may feel dizzy.
- Can affect the thyroid- certain vegetables like kale contain a compound that can interfere with iodine absorption which is essential for making thyroid hormones.
Green juices are healthy additions to your diet. They contain essential minerals and vitamins that our bodies need to keep functioning properly. If you’re ready to add green juices to your diet, remember to take your juice on an empty stomach so that the nutrients will be absorbed rapidly. Also, pair your juice with a vegetable-heavy salad to increase alkalinity which helps in detoxification.