Green Juice Pro

Balance hormones already within normal range and reduce yourself from frustrations and stress.

The Anti-Cancer Green Juice prevention

Hey you guys it’s Christina today we are gonna be making the fully raw anti-cancer juice. I call it my anti-cancer juice, not because I’m, claiming that it will cure cancer, but because I believe in prevention, I believe in the power of fully raw fruits and vegetables to keep our bodies.

Strong, healthy and happy disease cannot exist in an alkaline state, and this juice is one of the most alkalizing juices that you will ever consume. This juice is the strongest measure of prevention that you can take to keep you disease-free, sick, free and feeling fabulous.

It is high in calcium, minerals, phytonutrients, antioxidants, essential fatty acids and even powerful proteins to keep you going strong, no matter what your age, no matter where you are, it will keep you smiling.

Are you ready all you’re gonna need for this? One is a juicer. I’m, going to use my Omega vert juicer. Let’s get started. You will need 2 large cucumbers, a head of spinach, a head of celery, a head of green curly kale, a head of black dinosaur, kale watercress romaine, a few dandelion leaves, and about 5 to 7 lemons.

You will also need a strainer, so when you & # 39, re ready chop up, your ingredients get them ready and let’s. Get those babies through that juicer. This juice recipe will make about 64 ounces of juice, and it calls for a lot of greens.

Greens are important because they’re extremely alpha lining and if your body is in an acidic state, this will completely bring you back to a place of balance. Alright. So when you’re ready, let’s strain this juice.

I will tell you that I do not believe in weird superfoods or health elixirs or weird types of supplementation, but I do believe that this right here is the real health tonic this. My friends, this is power mm-hmm, that’s, hydrating and refreshing and delicious.

If you like, strong tastes and green juices, this one’s for you. If you guys believe in this type of prevention, I think you should give this video a thumbs up, if you guys need more tips, tricks or recipes on how to go fully raw.

Please join me here in the kitchen at fully rock christina, as we try to have fun together and inspire the world to be a healthier place. If you guys want to follow me daily see what I’m juicing see what I’m making.

You can also follow me on Facebook, Pinterest, Instagram and Twitter all out fully rock Christina all right. You guys. I’m gonna go drink, my health tonic and I hope that you go and do the same, sending you health and all of my hugs bye, whoa chugging, the green juice cutie.



BEST Green Juice for Healing & Weight Loss!

This feeling rising to the sea –  and I’m, so excited to be back in the kitchen with you today, because we’re gonna be making a delicious fully raw Green juice for healing weight, loss and energy – this is a juice that you can drink every single day to improve your health, and I promise you this, the more that you drink this juice, the more that you will crave it because it literally oxygen eise’s, your cells and it alkalizes your blood.

It is so good for you. If I can, I like to drink this juice every single day, I love my green juice, I notice differences and how I feel and how much energy that I have in my mental clarity and my skin in just the way that it glows my hair growth, everything This juice, this green juice, is life.

This juice isn’t sweet, but it is absolutely savory and it is too late for. Are you guys ready to juice it up? Let’s get started. I’m gonna be using my here on juicer for this recipe, which is the same juicer that I gave away in one of my videos last week and I’m gonna be juicing up all of these delicious greens.

When ready go ahead and run through your juicer, approximately one to two heads of kale, a half to one head of celery, depending on how salty you want this juice to be 5 to 6 leaves of romaine 1/2 to 1 whole head of spinach about 6 to 7 leaves of arugula the more you out of this, the spicier.

It will be a half to 1 head of cilantro, a small handful of basil 1 to 2 large cucumbers. Keep in mind that I’m making enough to make about 64 ounces. Of this green juice, you can adjust the quantities to fit your needs.

Once you  got all of this juiced up, run it through a strainer so that the juice will become come lately, smooth check out this beautiful giant bowl of green juice. This looks amazing, pour this into your glass jar of choice and get ready to take a sip.

Ladies and gentlemen, I present a beautiful, delicious, nutritious and healing green juice for you to enjoy a green juice. A day keeps the doctor away. I know it may be a little difficult to get used to drinking green juice every day, but I promise you that the more that you drink it, the better it will taste to you and be better.

You will feel cheers. My friends Cheers if you guys want to give this green juice a try. Please give this video a thumbs up and comment below, and let me know what your favorite green juice is as well.

You guys need more tips, tricks or recipes on how to go fully raw. Please subscribe here to flora, Christina as we have fun in the kitchen, making delicious juice together. You guys want to follow me daily.

You can also find me on Facebook, Pinterest, Instagram and Twitter. All at fully rock Christina all right, you guys, I’m gonna go and enjoy me some green juice, and I hope that you get to go and do the same.

Sending you all my hug,

Digestive Aid Green Juice

This green juice is great to improve digestion naturally. It’s made with ginger, so is a healthy alternative to coffee in the morning.

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 237 kcal


  • 1 celery stick
  • 2 handfuls of fresh kale (40 g)*
  • 1/4 fennel**
  • 1/2-inch piece of ginger root (about 1 cm)
  • 2 pears***


  1. Chop the ingredients. You can also peel the ginger and the pears if you want, but I didn’t.
  2. Put everything through the juicer.
  3. Strain the juice for a better texture. This step is optional.
  4. Clean the juicer when the juice is ready, it will be easier.
  5. And the juice is ready! It’s better to drink juice freshly made, but you can also store it in a sealed container in the fridge or even freeze it if you want to make big batches. The juice can last 72 hours in the fridge and about one week in the freezer.


* Or any other leafy green.
** If you can’t find it, use cucumber instead.
*** Discard the stem and the seeds. If they’re not organic, you should peel them.


  • Serving Size: the whole recipe
  • Calories: 237
  • Sugar: 32.6g
  • Sodium: 56mg
  • Fat: 0.7g
  • Carbohydrates: 60.4g
  • Fiber: 12.9g
  • Protein: 3.3g

Nutrition facts for this recipe are a rough estimate.

Green Cleanse Smoothie Recipe

Increase your energy levels and boost your Vitamin C with this healthy smoothie. – by Lottie Dalziel

Boost Juice
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 1
  • Vegan: Vegetarian

One of the best ways to stay fit and healthy, increase energy levels, lose weight and improve the condition of our skin is by increasing the amount of nutrients that we get in our diet. Increasing our intake of fruits and vegetables is an important step towards good health however filling your plate with vegetables is not always that easy. Give your health a kick start by introducing smoothies into your daily diet to really give your body a boost of vitamins and antioxidants.

Fiona Tuck, Boost Juice’s Nutrition and Skin Expert has created this Vitamin C packed smoothie to keep you going all day. Smoothies are easy to digest, filling and packed full of nutrients and make a delicious snack or on the go quick breakfast.


  • 1 cup chopped pineapple
  • 1 small handful of spinach, chopped
  • 1 kiwi fruit, peeled and chopped
  • 1 cup of coconut water


  • Blend all ingredients together in a blender until smooth. This smoothie is packed with Vitamin C. Vitamin C is especially effective at protecting cells from damage, fighting inflammation and strengthening the immune system. The adrenal glands need more vitamin C when we are under stress, so be sure to increase vitamin C-rich foods during stressful times. Foods high in vitamin C include berries, lemons, oranges, pineapple, kiwi, kale, parsley, greens.


My Favorite Green Juice

REJUVENATE YOUR SKIN* Glowing, healthier, younger looking skin, hair and nails. Flushes out toxins DETOXIFY YOUR BODY* Feel incredible energy and better focus. PLUS Boost your brain power. In just 30 Seconds a Day, You Can Supercharge Your Life, Restore Glowing Good Health and Feel Decades Younger!*     This green juice is packed with three different types of greens (kale, romaine and parsley), has a green apple for a hint of sweetness and a big splash of lemon juice for a little zing.

Hospitality Recreation
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 1
  • Calories: 189 kcal


  • 2 large kale leaves
  • 1 head of romaine lettuce
  • Handful of fresh parsley
  • 1 large Granny Smith apple, chopped
  • 2 lemons, peeled


  1. Wash all produce well.
  2. Chop everything into smallish pieces, just small enough to fit through the juicer’s chute.
  3. Add each item into the juicer in the order listed.
  4. Pour juice into a glass, give it a good stir and enjoy immediately.


  • Serving Size: 1
  • Calories: 189
  • Sugar: 16g
  • Fat: 1g
  • Carbohydrates: 38g
  • Fiber: 0g
  • Protein: 7g

Tomato-Kale Gazpacho Smoothie

Ingredients 1 small tomato, quartered3/4 cup tomato juice cocktail, chilled2 Tbsp. minced fresh cilantro leaves1 small garlic clove, chopped1/4 jalapeno pepper (or to taste), chopped1/4 tsp. ground cuminJuice of 1/2 fresh lime (about 1 Tbsp.)Small wedge of fresh lime and a cherry tomato for garnish (optional) Directions 1. Freeze tomato in a plastic bag until hard, about 3 to 4 hours. (They will keep up to one week. Several tomatoes may be frozen at a time.) 2. Place frozen tomato, juice, cilantro, garlic, jalapeno, cumin and lime juice in a blender. Puree until well blended and almost smooth. 3. Pour into a tall tumbler filled with ice cubes. Garnish, if desired, with a small wedge of lime and a cherry tomato, speared on a short skewer and added to the glass like a swizzle stick. Serve immediately. Makes 1 serving. (Recipe can be multiplied to make more servings, but you may want to cut down on garlic and jalpeno if you do.

With five different vegetables in one glass, this can sub in for a whole salad—fast.

Andalusian cuisine
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Calories: 112 kcal


  • 1/4 c.
  • water2 tbsp.
  • lime juice1/2 c.
  • plain Greek yogurt1/4 tsp.
  • ground cumin2
  • large kale leaves, stems removed1 c.
  • fresh or canned diced tomatoes1
  • small carrot, chopped1
  • small english cucumber, chopped1/2
  • rib celery, chopped1/2 c.
  • ice

NUTRITION (per serving)

  • 112 calories,
  • 8 g protein,
  • 16 g carbs (3 g fiber),
  • 8 g sugars,
  • 2.5 g fat,
  • 79 mg sodium

Green Juice For Beginners

This green juice is perfect for beginners because is made with simple ingredients and tastes so good. It’s a super healthy and nutritious drink!

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Calories: 139 kcal


  • 2 pears
  • 2 handfuls of fresh spinach (about 1 1/2 oz or 40 g)
  • 1 stalk of celery
  • 1/2-inch piece of ginger root (about 1cm)
  • 1/4 fennel bulb (or 2 stalks of celery)


  1. Wash and chop all the ingredients. You don’t need to peel the pears or the ginger root, although if they’re not organic you should.
  2. Put everything through the juicer.
  3. Our juicer has a strainer, so we don’t strain the juice, but if your juicer hasn’t one, maybe you want to strainer your juice to get a better texture, it’s up to you.
  4. This green juice is better fresh, but you can also keep it in a jar or sealed container in the fridge for up to 72 hours. Fill your juice to the top of the container to prevent oxidation. Feel free to freeze it for up to a week, but don’t fill the container to the top or it could explode.


  • Apples are also a great choice.
  • Use any leafy greens you have on hand, although spinach is the best for beginners as it hasn’t a strong flavor.
  • Feel free to add other ingredients like cucumber, lemon, turmeric root, superfoods, etc.
  • If you don’t have ginger root, add some ground ginger to taste.
  • Nutrition facts for this recipe are a rough estimate.


  • Serving Size: 1/2 of the recipe
  • Calories: 139
  • Sugar: 20.7g
  • Sodium: 41mg
  • Fat: 0.5g
  • Carbohydrates: 35.6g
  • Fiber: 8g
  • Protein: 1.8g

Healthy Green Juice with Lemon

Ingredients 1 cup spinach 1/2 head of romaine lettuce 1 cup cucumber 1/2 lemon, peeled 1 large Granny Smith apple


Juice all ingredients in a juicer. Store the juice in an airtight glass container in the refrigerator for up to 3 days.

Use a combination of greens, roots and fruits and I promise you’ll have a delicious juice on your hands. It’s important to balance your sugars, so try to incorporate one of the greens into each of your juices.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Calories: 158kcal


  • 4 – 6 leaves of kale
  • 1 head romaine lettuce
  • 1 medium carrot optional
  • 2 celery stalks
  • 1 medium cucumber
  • 1 green apple
  • 1 lemon
  • 1 ” piece of fresh ginger


  • Wash all your ingredients.
  • Juice ingredients according to your juicer’s instruction manual. If you don’t have a juicer, you can use this method.
  • Sip slowly and enjoy it!


Calories: 158kcal | Carbohydrates: 35g | Protein: 7g | Fat: 1g | Sodium: 102mg | Potassium: 1171mg | Fiber: 6g | Sugar: 15g | Vitamin A: 18040IU | Vitamin C: 178mg | Calcium: 238mg | Iron: 2.7mg

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